Morning Practice (8:15-9:45)
Asana, Pranayama, Meditation
200 Hours Yoga Teacher Training Course
August 21st to December 13th, 2026
Embark on a transformative journey to discover your authentic self. This comprehensive yoga teacher training course in Zurich is designed to help you uncover your potential, whether you aspire to teach or simply deepen your personal yoga practice.
Discover Your Authentic Self
Uncover Your Potential
We focus on revealing the unique gem inside each student - your authentic self. Our interactive classes create a meaningful learning experience whether you want to teach or are on a journey of self-discovery.
Comprehensive Training
Learn yoga philosophy, Hindu mythology, physiology of Hatha Yoga, teaching methodology, and hands-on adjustments with ample practice time and personalized feedback.
Experienced Program
We've trained hundreds of students since 2005 across Geneva, Zurich, Bonn, Gent, Leuven, Brussels and Goa.
Course Schedule Aug. - Dec. 2026
- 21 – 23 Aug. 2026 (Fri-Sun)
- 4 – 6 Sept. 2026 (Sat–Sun)
- 19 – 20 Sept. 2026 (Sat–Sun)
- 3 – 4 Oct. 2026 (Sat–Sun)
- 24 – 25 Oct. 2026 (Sat–Sun)
- 30 Oct.–1 Nov. 2026 (Sat–Sun)
- 14 – 15 Nov. 2026 (Sat–Sun)
- 28 – 29 Nov. 2026 (Sat–Sun)
- 11 – 13 Dec. 2026 (Fri–Sun)
*Friday starting and ending times
1st & 2nd Friday 18.00 - 20.30
3rd Friday 10:00 - 18:00
Daily Schedule
1
2
Main Lecture (10:30-13:00)
After breakfast break, dive into core yoga concepts
3
Afternoon Session (14:00-16:30)
Asana clinic and Teaching methodology following lunch
4
Evening Practice (17:00-18:30)
Complete the day with a yoga class
Investment & Registration
Course Fee
CHF 4500 standard fee
CHF 4100 early bird price
Registration
CHF 500 registration fee (part of course fee)
*If paid up to 2 months before course starts
Payment Details:
Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Key Learnings from the Training:
Yoga Philosophy Made Relevant
Discover the roots of yoga and how its timeless philosophy can support mental clarity, emotional balance, and intentional living in today's world.
Asana, Alignment & Adjustments
Learn how to practice and teach postures safely and effectively. Understand proper alignment, explore hands-on adjustments, and refine your own physical practice.
Practical Anatomy For Yoga Teachers
Gain essential knowledge of the body - muscles, joints, nervous system, breath - so you can teach with confidence and care.
Energetic Anatomy
Explore the subtle layers of the practice: Chakras, Prana Vayus, and Koshas. Learn their meaning, function, and how to integrate them into your teaching.
Sequencing & Teaching Skills
Build intelligent class sequences, develop your teaching voice, and gain the tools to lead inspiring, well-structured yoga classes.
Introduction to Ayurveda
Understand the basics of Ayurveda and learn how to apply its wisdom for balance in daily life.
Recommended Literature
Asana Pranayama Mudra Bandha
By Swami Satyananda Saraswati
Four Chapters on Freedom
By Swami Satyananda Saraswati
Yoga Darshan
By Swami Niranjanananda Saraswati
Your Journey Beyond TTC
Certification
Become a certified yoga teacher recognized by Yoga Alliance and other international accreditations.
Continuous Education
Refine your skills by assisting in future TTCs through our Continuous Education Program (CEP).
Sanapurna Opportunities
Volunteering, teaching, and mentoring positions for motivated students within our growing Sanapurna and Yogalife family.
Q&A
Participants should have at least one year of consistent yoga practice. Prior experience with advanced poses like handstands is not required.
Affiliations
