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Blogs

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Embrace the Autumn Chill with Ayurveda & Holistic Health: Warmth and Wellness from Within

13 September 2024 at 13:45

Fruits on table

Navigating Spring (= Kapha) Season: A Time for Renewal and Rejuvenation

13 September 2024 at 13:45

A man teaching yoga

Hot Yoga Benefits

14 March 2024 at 22:16

A vibrant top-down shot of a person handling fresh spices and dried botanicals in a holistic kitchen or workshop.

Hot Yoga vs. Bikram Yoga: Making the Right Choice for You

12 March 2024 at 22:50

A peaceful spiritual display with small wooden statues, rose petals, and a glowing candle set against a window.

Navigating the Winter Blues - Make use of the Ayurvedic Wisdom

31 January 2024 at 21:53

Outdoor meditation and yoga session on a mountain top during a scenic sunset.

Enjoy the pre-Christmas season to its fullest whilst staying full of energy and health: tips and tricks for raclette, fondue and co.

20 November 2023 at 12:15

Dried autumn leaves and foliage backdrop with natural textures on a light background.

Embracing Mindful Cleansing and Strengthening with Ritucharya

24 August 2023 at 10:11

Freshly prepared golden ghee, a staple in Ayurvedic cooking and wellness, displayed with a wooden spoon.

Unlocking the Golden Elixir: The Wonders and Uses of Ghee in Ayurveda

28 July 2023 at 07:50

Healthy vegan salad with fresh vegetables and microgreens served on a black ceramic plate.

Alexandra’s ayurvedic summer recipes

19 July 2023 at 14:29

Outdoor meditation and yoga session on a mountain top during a scenic sunset.

Ignite Your Cool: Mastering the Summer Heat with Ayurveda's Pitta-Perfect Strategy

18 July 2023 at 21:15