Morning Practice (8:15–9:45)
Asana, Pranayama & Meditation, Refine alignment and cultivate breath awareness.
25 Hours Foundational Yoga Training
17th to 19th of July 2026 | Zurich
We focus on developing awareness and precision in your practice — physically, mentally, and energetically.
Why Foundation Yoga Training
Deepen Your Understanding
This 25-hour immersive yoga training is designed for dedicated practitioners and aspiring teachers who wish to deepen their understanding of yoga fundamentals.
Refine Your Practice
Over three intensive days, you will refine your alignment, improve your asana practice, explore essential pranayama techniques, and gain a clear and structured understanding of yoga’s foundational principles.
Build Strong Foundations
Whether you plan to continue toward a 200H Teacher Training or simply want to elevate your personal practice, this course will strengthen your roots.
Discover the Foundations of Yoga
Build Foundation. Confidence. Understanding.
We focus on developing awareness and precision in your practice — physically, mentally, and energetically.
Through interactive sessions, guided practice, and practical anatomy insights, you will gain tools to:
- Understand proper alignment in key postures
- Improve strength, mobility, and body awareness
- Practice foundational pranayama techniques safely
- Develop clarity about the structure of yoga practice
- Experience yoga beyond movement
This training is suitable for practitioners with at least 6 months of regular yoga practice.
Course Schedule
- May 1 – 3, 2026 (Friday–Sunday)
- Friday - 18:00 – 20:30
- Saturday & Sunday - 8:15 – 18:30
Daily Schedule
1
2
Main Lecture (10:30–13:00)
Core Yoga Foundations, Understanding alignment principles, breath mechanics, and yogic context.
3
Afternoon Session (14:00–16:30)
Asana Clinic & Practical Anatomy, Hands-on breakdown of key postures, modifications, and intelligent progression.
4
Closing Practice (17:00–18:30)
Integrated Yoga Session, Applying the day’s learnings into embodied practice.
Investment & Registration
Course Fee
CHF 650 standard
CHF 590 early bird (pay the registration fee at least 2 months before the first weekend)
Registration
CHF 250 registration fee (deducted from the total) to secure your spot
Payment Details:
Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Key Learnings from the Training
Understanding Yoga Foundations
Gain an overview of what yoga truly is — beyond physical movement. Explore the core principles that guide safe and intelligent practice.
Asana & Alignment
Learn how to approach standing, seated, forward folds, backbends, and twists with proper alignment and structural awareness. Understand common mistakes and how to refine them.
Practical Anatomy for Yogis
Develop a simple, functional understanding of muscles, joints, and breath mechanics so you can practice safely and sustainably.
Introduction to Pranayama
Explore foundational breathing techniques such as:
- Nadi Shodhana
- Kapalabathi
- Basic breath awareness & regulation
Learn how breath influences your nervous system and energy levels.
Building a Personal Practice
- Understand how to structure your own yoga sessions intelligently and progressively.
Your Path Beyond the 25H Training
Continuing Education
This training serves as a great introduction to our 200H Yoga Teacher Training program.
Step Into Deeper Study
Graduates receive priority access and special conditions when enrolling in the 200H TTC or other TTC’s at Sanapurna.
Accreditations & Affiliations
Sanapurna is accredited through the Swiss Accreditation Service.
All teacher trainings are certified by QualiCert, eduQua and Yoga Alliance, ensuring high-quality education according to international and local standards.
Affiliations
