50H Advanced Hatha Techniques

June 12-14 & June 26-28, 2026 (two weekends)

Find depth, precision, and inner steadiness. This advanced Hatha training in Zurich gives you a clear, practice-led path into arm balances, inversions, deep backbends/forward bends, the classical Shatkarmas (cleansing techniques), and a practical meditation toolkit—so you grow your own sādhana and teach advanced work safely and confidently.

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All about Advanced Hatha Yoga

Advance your asana

Safely and intelligently: Arm balances, inversions, deep backbends & forward folds with clear progressions, counterposes, and injury-aware alignment.

Purify & integrate

Learn Neti, Dhauti (studio-safe), Traṭaka, Nauli-and weave Shatkarmas into a prepare - peak - regulate arc so students leave centred, not depleted.

Teach with calm confidence

Practical sequencing, inclusive regressions/progressions, hands-on assists, and a meditation toolkit to land strong practice in steady mind.

Course Schedule

June 12–14, 2026

June 26–28, 2026

Friday (welcome): 18:00–20:30

Location: Sanapurna Ayurveda & Yoga, Zurich

Daily Training Structure (example)

Morning (08:30–10:00)

Dynamic practice, breath, concentration

Main Block (10:30–13:00)

Hatha philosophy & method (aims, texts, tattvas)

Afternoon (14:00–16:30)

Asana clinics & safe progressions (entries/exits/spotting)

Evening (16:30–17:00)

Closing practice & integration

Investment & Registration

Course Fee

CHF 1100 standard

CHF 990 early bird (pay the registration fee at least 2 months before the first weekend)

Registration

CHF 500 registration fee (deducted from total) to secure your spot

Payment Details:

Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3

Key Learnings from the Training

Advanced Asanas

Master arm balances, inversions, backbends, and forward bends with alignment, precision, and breath control. Take your personal practice to the next level while learning to teach safely.

Shatkarmas (Yogic Purification)

Learn and apply all six cleansing techniques, combining theory and practice to enhance energy flow and detoxification

Hatha Yoga Foundations

Explore history, philosophy, chakras, tattwas, and classical principles, and integrate them into modern teaching.

Meditation & Pranic Awareness

Learn meditation basics and experience 12 methods. Understand and feel chakras, pranic flow, and the power of prana.

Class Design & Sequencing

Master designing and sequencing beginner, advanced, restorative, and therapeutic classes while keeping students safe and engaged.

Teaching Skills & Personal Practice

Develop clear cues, alignment guidance, and self-practice routines with asana, breathwork, meditation, and reflection.

Eligibility & Notes

Prerequisite: Prior 200H Yoga Training (or equivalent) recommended for safety and comprehension.
Please inform us of any relevant medical conditions or pregnancy (doctor’s approval may be required).
Accreditation: Sanapurna trainings are recognized by eduQua and aligned with international teaching standards.