Breathe with awareness. Strengthen your inner power. This Pranayama training in Zurich offers a clear, practice-rich pathway into advanced Pranayama, the subtle energy body (prana), and the skillful use of mudras & bandhas. You’ll deepen your personal sadhana and learn how to teach pranayama safely and effectively
Understand prana and work with it consciously; where awareness goes, prana flows—and life changes.
Move beyond “how to breathe” into how to teach: intelligent progressions, safety, and seasonal applications.
Regulate the nervous system, sharpen attention, and expand breath capacity for real-life resilience.
Friday welcome (online): 18:00–20:30 prior to the first weekend
Asana prep, pranayama, meditation
Breath science, Prayama, mudra & bandha
Methodology, sequencing, teaching labs
Guided practice & integration
Includes guided home practice and short homework between weekends (contact + non-contact hours).
CHF 1100 standard
CHF 990 early bird (pay the registration fee at least 2 months before the first weekend — by May 11, 2026)
CHF 500 registration fee (deducted from the total) to secure your spot
Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Refine and progress Naḍi Sodhana, Ujjayee, Bhastrika, Kapalabhati, Viloma & guided kumbhaka—with clear cautions, ratios, and adaptations.
Learn Jalandhara, Udiayana, Mula bandha and selected mudras to regulate and direct energy with precision.
Understand how breath patterns shape mental states and emotions—and how to shift them with awareness.
Build progressive pranayama sessions, from preparation → peak → integration, for groups and 1:1; cue with clarity and care.
Practice teaching, receive feedback, and cultivate a steady, accessible guiding voice.
Establish (or deepen) your own pranayama practice with structure, accountability, and journal prompts.
Prerequisite: Prior 200H Yoga Training (or equivalent) recommended for safety and comprehension.
Please inform us of any relevant medical conditions or pregnancy (doctor’s approval may be required).
Accreditation: Sanapurna trainings are recognized by eduQua and aligned with international teaching standards.
