50H Pranayama Mastery — Zurich, Switzerland
11th July -30th August 2026 (Two weekends)
Breathe with awareness. Strengthen your inner power. This Pranayama training in Zurich offers a clear, practice-rich pathway into advanced Pranayama, the subtle energy body (prana), and the skillful use of mudras & bandhas. You’ll deepen your personal sadhana and learn how to teach pranayama safely and effectively
Power of Pranayama
Energy in action
Understand prana and work with it consciously; where awareness goes, prana flows—and life changes.
From technique to teaching
Move beyond “how to breathe” into how to teach: intelligent progressions, safety, and seasonal applications.
Calm, clarity, capacity
Regulate the nervous system, sharpen attention, and expand breath capacity for real-life resilience.
Course Schedule
July 10–12, 2026
August 29–30, 2026
Friday welcome (online): 18:00–20:30 prior to the first weekend
Daily Training Structure (example)
Morning (08:00–09:30)
Asana prep, pranayama, meditation
Main Lecture (10:30–13:00)
Breath science, Prayama, mudra & bandha
Afternoon (14:00–16:30)
Methodology, sequencing, teaching labs
Evening (17:00–18:00)
Guided practice & integration
Includes guided home practice and short homework between weekends (contact + non-contact hours).
Investment & Registration
Course Fee
CHF 1100 standard
CHF 990 early bird (pay the registration fee at least 2 months before the first weekend — by May 11, 2026)
Registration
CHF 500 registration fee (deducted from the total) to secure your spot
Payment Details:
Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Key Learnings from the Training:
Advanced Techniques, Made Safe
Refine and progress Naḍi Sodhana, Ujjayee, Bhastrika, Kapalabhati, Viloma & guided kumbhaka—with clear cautions, ratios, and adaptations.
Mudras & Bandhas
Learn Jalandhara, Udiayana, Mula bandha and selected mudras to regulate and direct energy with precision.
Breath–Mind–Emotion
Understand how breath patterns shape mental states and emotions—and how to shift them with awareness.
Methodology & Sequencing
Build progressive pranayama sessions, from preparation → peak → integration, for groups and 1:1; cue with clarity and care.
Teaching Labs & Voice
Practice teaching, receive feedback, and cultivate a steady, accessible guiding voice.
Personal Sadhana
Establish (or deepen) your own pranayama practice with structure, accountability, and journal prompts.
Eligibility & Notes
Prerequisite: Prior 200H Yoga Training (or equivalent) recommended for safety and comprehension.
Please inform us of any relevant medical conditions or pregnancy (doctor’s approval may be required).
Accreditation: Sanapurna trainings are recognized by eduQua and aligned with international teaching standards.
Affiliations
