40 Hours Yin Yoga Training
May 14-17, 2026
Calm your nervous system and heal through stillness. This Yin Yoga training in Zurich (Ida Yoga) blends tradition and science—polyvagal-informed practice, functional anatomy & fascia, and meditative stillness through Hatha & Rāja Yoga—so you can deepen your practice or learn to teach Yin safely and meaningfully.
Course Schedule
Thu-Sun: May 14-17, 2026
Thursdays: 18:00-20:30
Friday - Sunday: 08:30-17:00
Location: Sanapurna Ayurveda & Yoga, Zurich
Daily Training Structure
Morning Practice (8:30-10:00)
Ida Yoga sequences, breath, meditation
Main Lecture (10:30-13:00)
Polyvagal theory, meridians, pranic system
Afternoon Session (14:00-16:30)
Teaching methodology, sequencing, asana clinic
Evening Practice (16:30-17:00)
Integration & closing practice
Investment & Registration
Course Fee
CHF 920 standard fee
CHF 820 early bird (If paid up to 2 months before course starts)
Registration
CHF 250 (deducted from the total) to secure your spot
Payment Details:
Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Key Learnings from the Training:
Yin Principles, Made Practical
Time, stillness, edges; stress vs stretch; finding the appropriate edge for different bodies.
Nervous-System Literacy (Polyvagal)
Spot fight/flight/freeze; cue parasympathetic recovery with breath, pacing, and safe holds.
Functional Anatomy & Fascia
Understand skeletal variation and fascia’s role; adapt shapes so each student’s “final posture” is uniquely right.
Hatha & Rāja Yoga Lens (Ida Yoga)
Work with prāṇa, chakras, and meditative stillness to clear blocks and let energy flow.
Sequencing & Methodology
Design clear, seasonally aware Yin sequences; cue with clarity, warmth, inclusive language.
Props & Safe Adjustments
Bolsters, blankets, blocks; set-ups that foster security and sustainable release.
Spaces are limited. Begin your journey with Ida Yoga — and learn to balance body, mind, and nervous system.
Affiliations
