Calm your nervous system through stillness and deepen your understanding of Yin Yoga in a grounded, practical way.
This Yin Yoga Training in Zurich with Ida Yoga at Sanapurna combines functional anatomy, fascia, meridian theory, meditative practice, and Polyvagal Theory. The training is for students who want to deepen their own practice and for teachers who want to guide Yin classes with more clarity, sensitivity, and confidence.
A distinctive part of this training is the integration of Polyvagal Theory, offering a practical understanding of regulation, stress responses, and inner safety in the context of Yin Yoga.
“This training helped me understand Yin Yoga in a much deeper way. The connection between stillness, breath, and the nervous system gave me practical tools for both my own practice and my teaching.”
— Yin Yoga Student
This training is for you if you want to:
It is suitable for dedicated practitioners, yoga teachers, and anyone interested in a more informed approach to Yin Yoga.
Yin Yoga creates space to slow down, observe, and soften. Through longer-held postures, breath, and attentive pacing, the practice supports awareness, rest, and a more meditative quality of attention.
In this training, Yin Yoga is explored as both a personal practice and a teaching method that responds to the realities of modern stress and overstimulation.
A key element of this training is the integration of Polyvagal Theory into the understanding of Yin Yoga.
This gives a practical framework for working with the nervous system, including regulation, stress responses, breath, pacing, and the experience of safety. It supports a more grounded and sensitive approach to both practice and teaching.
CHF 920 standard fee
CHF 820 early bird if paid up to 2 months before the course starts
CHF 250 to secure your place
This amount is deducted from the total fee.
Sanapurna GmbH – Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Work with time, stillness, and edges. Learn how to distinguish between useful sensation and strain, and how to adapt the practice for different bodies.
Understand stress responses such as fight, flight, and freeze, and explore how breath, pacing, and supportive holds can encourage regulation.
Study skeletal variation, connective tissue, and how to adapt shapes so they are appropriate and sustainable.
Explore prāṇa, chakras, and meditative stillness as part of a deeper understanding of Yin practice.
Learn how to build clear, seasonally aware sequences and guide students with warmth, precision, and inclusive language.
Use bolsters, blankets, and blocks skillfully to support comfort, stability, and release.
Students often want to know how the training day is structured. A clear overview makes the experience easier to imagine.
No. This training is open to dedicated yoga students as well as teachers who want to deepen their understanding of Yin Yoga.
No. It is also suitable for practitioners who want to deepen their personal practice.
A central feature is the integration of Polyvagal Theory, offering a deeper understanding of Yin Yoga in relation to the nervous system, regulation, and inner safety.
At Sanapurna Ayurveda & Yoga in Zurich.
Your place is secured with a CHF 250 registration payment, which is deducted from the total course fee.
