Rest deeply, teach clearly, and transform gently. This Yoga Nidra teacher training in Zurich is a structured, practice-rich journey into nervous-system regulation, sleep & brain waves, and the complete Nidra method—from arrival to Saṅkalpa. Come to deepen your personal practice or learn to guide with clarity and care. Graduate with a 60H Yoga Alliance (CE) certificate.
The art of deep rest that soothes the nervous system, improves sleep quality, and clears mental fog—even when the mind feels busy.
Practical brain-wave literacy (Alpha/Theta/Delta) and pratyāhāra (inner attention) you can use daily for more calm, focus, and clarity.
The power of Saṅkalpa: craft a clear, heartfelt intention to release old patterns, align your actions, and move toward the life you want.
Friday timing: 18:00–20:30
Asana, pranayama, meditation
History & philosophy, brain waves, Sankalpa, pratyahara
Teaching methodology, Yoga Nidra scripts, sequencing
Yoga Nidra class & integration
CHF 1350 standard fee
CHF 1250 early bird price : *If paid up to 2 months before course starts
CHF 500 registration fee (part of course fee)
Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Discover the roots of Yoga Nidra and how this timeless practice supports mental clarity, emotional balance, and deep restoration in today’s world.
Learn the complete Nidra structure (arrival, rotation, breath, opposites, visualization, Saṅkalpa) and guide with steady voice, pacing, and safety—for groups and 1:1.
Build clear, well-structured Nidra sessions; refine language, pacing, and space-holding so students feel guided, safe, and supported.
Understand Beta/Alpha/Theta/Delta states and apply sleep science to improve rest, focus, and daily energy.
se sense withdrawal and simple inner-attention tools to cultivate steadiness, ease, and insight; integrate Yoga Nidra into daily life for stress, burnout, and emotional regulation.
Craft meaningful intentions and work skillfully with the subconscious to release limiting patterns and support purposeful, values-aligned change.
This training is Yoga Alliance certified and counts toward continuing education hours.
Sanapurna is accredited by eduQua, QualiCert, and the Swiss Accreditation Service, ensuring international quality standards in yoga education.
