60H Yoga Nidra Training
26th February - 4th April, 2027 (3 weekends)
Rest deeply, teach clearly, and transform gently. This Yoga Nidra teacher training in Zurich is a structured, practice-rich journey into nervous-system regulation, sleep & brain waves, and the complete Nidra method—from arrival to Saṅkalpa. Come to deepen your personal practice or learn to guide with clarity and care. Graduate with a 60H Yoga Alliance (CE) certificate.
Why Yoga Nidra?
Sleep, reimagined
The art of deep rest that soothes the nervous system, improves sleep quality, and clears mental fog—even when the mind feels busy.
Science meets stillness
Practical brain-wave literacy (Alpha/Theta/Delta) and pratyāhāra (inner attention) you can use daily for more calm, focus, and clarity.
Intention that works
The power of Saṅkalpa: craft a clear, heartfelt intention to release old patterns, align your actions, and move toward the life you want.
Course Schedule
- 26 – 28 February 2027
- 12 – 14 March 2027
- 2 – 4 April 2027
Friday timing: 18:00–20:30
Daily Training Structure
Morning Practice (8:15–9:30)
Asana, pranayama, meditation
Main Lecture (10:30–13:00)
History & philosophy, brain waves, Sankalpa, pratyahara
Afternoon Session (14:00–16:30)
Teaching methodology, Yoga Nidra scripts, sequencing
Evening Practice (17:00–18:00)
Yoga Nidra class & integration
Investment & Registration
Course Fee
CHF 1350 standard fee
CHF 1250 early bird price : *If paid up to 2 months before course starts
Registration
CHF 500 registration fee (part of course fee)
Payment Details:
Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Key Learnings from the Training:
Key Learnings from the Training
Discover the roots of Yoga Nidra and how this timeless practice supports mental clarity, emotional balance, and deep restoration in today’s world.
Method & Delivery
Learn the complete Nidra structure (arrival, rotation, breath, opposites, visualization, Saṅkalpa) and guide with steady voice, pacing, and safety—for groups and 1:1.
Sequencing & Scripts
Build clear, well-structured Nidra sessions; refine language, pacing, and space-holding so students feel guided, safe, and supported.
Sleep & Brain Waves
Understand Beta/Alpha/Theta/Delta states and apply sleep science to improve rest, focus, and daily energy.
Pratyahara & Inner Focus
se sense withdrawal and simple inner-attention tools to cultivate steadiness, ease, and insight; integrate Yoga Nidra into daily life for stress, burnout, and emotional regulation.
Sankalpa & Integration
Craft meaningful intentions and work skillfully with the subconscious to release limiting patterns and support purposeful, values-aligned change.
Book recommendation
Yoga nidra by swami satyananda
Reserve your spot in the Yoga Nidra Training in Zurich and learn to guide yourself — and others — into deep rest, clarity, and transformation..
Accreditations & Affiliations
This training is Yoga Alliance certified and counts toward continuing education hours.
Sanapurna is accredited by eduQua, QualiCert, and the Swiss Accreditation Service, ensuring international quality standards in yoga education.
Affiliations
