Morning Practice (8:00-9:30)
Morning Practice: Asana, Pranayama, and Meditation
300H Advanced Yoga Teacher Training at Sanapurna
Running from May 2026 to April 2027
Deepen your knowledge and take your teaching to the next level with our 300-hour Advanced Yoga Teacher Training in the heart of Zurich. Running from February to November 2025, this modular program focuses on practice, helping you refine your personal experience and grow with confidence.
Discover Your Authentic Self
The 300-hour Yoga Teacher Training at Sanapurna is designed to fit flexibly into your life. It takes place over selected weekends across approximately 12 months. You can choose to complete all modules consecutively as a full program.
1
Yoga Nidra (60 Hours)
Feb 27-Mar 1, Mar 13-15, Mar 27-29
Explore deep yogic sleep techniques to foster manifestation,clarity, relaxation, and personal liberation.
2
Ayurvedic Yoga (40 Hours)
May 9-10, 23-24
Integrate the sister sciences of yoga and Ayurveda, focusing on holistic healing and practices tailored to seasons and doshas.
3
Advanced Hatha (50 Hours)
Jun 12-14, 26-28, July 11-12, Aug 29-30
Deepen your physical practice by mastering advanced asanas, 6 Shatkarmas, and 8-9 distinct meditation practices.
4
Pranayama (50 Hours)
Jul 12-13, Aug 30-31
Gain expertise in advanced breathing techniques, incorporating the power of mudras and bandhas for energetic control.
5
Therapeutic Yoga (100 Hours)
Sep 11-13, Oct 16-18, Nov 6-8, Dec 4-6
Explore bodymind connection, yoga therapy, anatomy and practical applications.
Yoga Nidra Training: Journey to Inner Depths
- Explore the philosophy, history, and science behind Yoga Nidra.
- Discover how brainwave states influence relaxation and healing processes.
- Understand Sankalpa and the power of intention for manifestation and growth.
- Learn to guide and teach authentic Yoga Nidra sessions effectively.
- Access deep rest, subconscious healing, inner clarity, and stress relief.
Ayurvedic Yoga Training: Ancient Wisdom for Modern Life
- Master Ayurvedic principles for profound mind-body harmony and optimal health.
- Explore the synergistic connection between Ayurveda and Yoga for holistic wellness.
- Integrate practical Ayurvedic principles into your daily routine for enhanced balance and harmony.
- Tailor your yoga practice to seasonal rhythms and unique doshic constitutions for personalized well-being.
Ready to integrate these ancient principles and elevate your yoga journey?
Advanced Hatha & Pranayama: Elevate Your Practice
- Master advanced arm balances, inversions, and deep backbends with precise alignment.
- Explore six Shatkarmas (purification techniques) for energy flow and detoxification.
- Experience diverse meditation techniques for lasting mindfulness.
- Establish proper breathing patterns and learn the science behind effective pranayama.
- Master complex breathing methods and their effects on the nervous system.
- Incorporate mudras & bandhas to amplify your pranayama practice.
Therapeutic Yoga: Healing Through Practice
- Explore the intimate relationship between physical and mental well-being. Understand yoga's therapeutic potential for holistic healing.
- Dive deep into human body systems. Understand how yoga therapy supports skeletal, muscular and nervous systems for optimal functioning.
- Learn how yoga therapy prevents health issues. Support healing processes and enhance overall wellness through targeted practices.
- Create specialized therapeutic sequences. Address specific health concerns with confidence and expertise based on sound principles.
This comprehensive 100-hour module spans four weekends from September to November 2025.
Investment & Registration
Course Fee
CHF 5500 standard fee
CHF 4950 early bird price
Registration
CHF 500 registration fee (part of course fee)
*If paid up to 2 months before course starts
Course Fee
Sanapurna GmbH Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Daily Training Structure
1
2
Main Lecture (10:30-13:00)
Main Lecture: Theory and concepts
3
Afternoon Session (14:00-16:30)
Afternoon Workshop: Asana Clinic and Teaching Methodology
4
Evening Practice (17:00-18:30)
Evening Practice: Guided integration session
Faq
Anyone who has completed a 200-hour Basic Yoga Teacher Training or similar program is eligible to apply.
Visit us at Sanapurna (Militärstrasse 115, 8004 Zürich) or send a message to yoga@sanapurna.ch to learn more about this training option.
Yes! The flexible, modular structure allows you to join at any module and complete the training at your own pace within 1-2 years.
Affiliations
