Morning Practice (8:00-9:30)
Morning Practice: Asana, Pranayama, Meditation
300 Hour Advanced Yoga Teacher Training in Zurich
Deepen your knowledge and refine your teaching through a structured and experience-based training.
The 300 Hour Advanced Yoga Teacher Training in Zurich at Sanapurna Yoga Academy is designed for students who want to expand their understanding of yoga and grow with confidence as teachers and practitioners.
This modular program runs over approximately one year and allows you to either complete the full training or join selected modules depending on your focus and availability.
Discover Your Authentic Self
This training continues the Sanapurna approach of uncovering the unique potential within each student.
The program combines traditional yoga teachings with practical application. It supports both personal development and professional growth, with a strong emphasis on experience, integration, and teaching confidence.
You can follow the full 300-hour path or join individual modules to deepen specific areas of practice.
Training Structure
The 300-hour training is divided into specialized modules. Each module focuses on a key area of yoga study and practice.
1
Yoga Nidra (60 Hours)
Feb 27–Mar 1, Mar 13–15, Mar 27–29
Explore deep relaxation techniques and the practice of yogic sleep.
2
Ayurvedic Yoga (40 Hours)
May 9–10, May 23–24
Explore the connection between yoga and Ayurveda.
3
Advanced Hatha (50 Hours)
Jun 12–14, Jun 26–28, Jul 11–12, Aug 29–30
Deepen your physical and energetic practice.
4
Pranayama (50 Hours)
Jul 12–13, Aug 30–31
Refine your understanding of breath and energy.
5
Therapeutic Yoga (100 Hours)
Sep 11–13, Oct 16–18, Nov 6–8, Dec 4–6
Explore yoga as a tool for holistic support.
Course Overview
- Training - Yoga Alliance certified 300 Hour Advanced Yoga Teacher Training
- Location - Militärstrasse 115, 8004 Zurich, Switzerland
- Format - Modular, weekend-based
- Duration - May 2026 – April 2027
- Language - English
- Tuition - CHF 5500 standard fee (Early Bird CHF 4950 if paid up to 2 months before the course starts)
- Registration - CHF 500 deposit (included in the total course fee)
Yoga Nidra Training: Journey to Inner Depths
- understanding brainwave states
- Sankalpa and intention
- guided Yoga Nidra practice and teaching
- deep rest and mental clarity
Ayurvedic Yoga Training: Ancient Wisdom for Modern Life
- doshas and seasonal balance
- adapting practice to individual constitution
- daily routines for balance and wellbeing
- integrating Ayurveda into yoga teaching
Ready to integrate these ancient principles and elevate your yoga journey?
Advanced Hatha & Pranayama: Elevate Your Practice
- advanced asana (arm balances, inversions, backbends)
- shatkarmas (cleansing techniques)
- meditation practices
- alignment and precision
Pranayama (50 Hours)
- advanced breathing techniques
- mudras and bandhas
- effects of pranayama on the nervous system
- breath awareness and control
Therapeutic Yoga: Healing Through Practice
- body–mind connection
- anatomy and systems of the body
- therapeutic applications of yoga
- creating targeted sequences
This comprehensive 100-hour module spans four weekends from September to November 2025.
Investment & Registration
Course Fee
CHF 5500 standard fee
CHF 4950 early bird (if paid up to 2 months before start)
Registration
CHF 500 registration fee (part of total course fee)
Payment Details
Sanapurna GmbH – Zürcher Kantonalbank
Account no. 1100-6826.603
IBAN: CH59 0070 0110 0068 2660 3
Is This Training for You?
This training is suitable for:
- 200-hour certified yoga teachers who want to deepen their knowledge
- practitioners who want to expand beyond foundational training
- students interested in therapeutic and advanced practices
- those looking for a modular and flexible training in Zurich
What You Will Learn
Across the full 300-hour program, you will develop:
- a deeper understanding of advanced yoga practices
- refined teaching skills and confidence
- knowledge of breath, energy, and subtle body systems
- the ability to design specialized and therapeutic classes
- greater clarity in personal practice and teaching direction
What a Training Day Looks Like
A typical training day follows a clear and structured rhythm:
1
2
Main Lecture (10:30-13:00)
Main Lecture: Theory and concepts
3
Afternoon Session (14:00-16:30)
Afternoon Workshop: Asana clinic, methodology
4
Evening Practice (17:00-18:30)
Evening Practice: Integration
Faq
This training is designed for students who have completed a 200-hour yoga teacher training or have equivalent experience.
Yes. The modular structure allows you to join selected modules depending on your interest and availability.
You can contact Sanapurna directly or apply through the website for further details about the program.
Affiliations
